SHA Wellness Clinic is a world-wide pioneering well-being clinic focused in improving and notably lengthen people’s health and well-being through the fusion of the best natural therapies, mainly originated from millenarian eastern wisdom and the most advanced western techniques. SHA’s major fields are the nutrition and natural therapies (the SHA Method), Healthy-Ageing and non-invasive Aesthetic Medicine. Located in Albir Beach, nearby the picturesque town of Villa de Altea (Autonomous Region of Valencia), SHA sits on a beautiful mountainside overlooking the Mediterranean Sea, part of the Sierra Helada Natural Park, one of Spain’s foremost ornithological reserves. The mild micro-climate of the area guarantees fantastic temperatures all year around, the area recognized by the World Health Organization as having one of the World’s best climates, this in itself being an important factor for the maintenance of optimum health.

 

Concept 

SHA Wellness Clinic has the firm intention of helping society through the care of both mind and body by means of the ideal combination of ancient oriental techniques and the ultimate advances in western medicine, thus re-establishing a harmonious balance between body, mind and spirit. 

 

SHA’s objective is that our guests, after a pleasant stay, feel more vital, healthful and young, with a more healthy appearance, leaving inwardly and outwardly renewed, producing a fundamental change in the organism, with an improved quality of life, thus slowing down the ageing process and preventing illnesses. 

 

SHA Method 

The SHA Method combines the effective elements of modern macrobiotics nutrition and the curative powers of natural therapies with SHA Academy, a dynamic and practical educational program, totally personalized to satisfy the needs of each person and his or her health goals. 

 

Natural therapies see illness as an unbalance between body, mind and spirit, and thus fostering the power of the organism to cure itself. Acupuncture, shiatsu, yoga, chi-kung, tai-chi, watsu, physiotherapy, reflexology, moxibustion and reiki, are some of the therapies SHA Wellness Clinic offers you. 

 

SHA Diet

The beginnings of this union of ability and wisdom become enriched by the curative power of food through the application of a macrobiotic diet adapted to modern times, and merging Mediterranean and Japanese elements, being prescribed individually for each of the guests by the team of consultants, and realized by masters of haut-cuisine. 

Macrobiotics has helped thousands of people to discover a simple and natural way to establish and re-establish good health, often during a serious illness. All this has been realized with a focus on commonsense, creating a diet that adapts to the most up-to-date nutritional investigation, and which reflects the wisdom gained through thousands of years of observation of the country whose people, on average, live longest in the whole world. SHA Diet is flexible and possesses a dynamic focus that easily allows it to be applied to individual needs. 

The guidelines for a healthy alimentation include a wide variety of foods prepared with the most sophisticated and delicious arts of the kitchen. For this reason a growing number of personalities from all walks of life are taking the Macrobiotic direction as the path to better health and vitality.